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Home » Recipes » Chicken

Published: Jun 6, 2018 · Modified: Aug 5, 2022 by Nancy · This post may contain affiliate links · This blog generates income via ads

A Chicken Tikka Recipe

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This Chicken Tikka, aka "murgh tikka" recipe yields incredibly tender, juicy and flavorful chicken! India's signature yogurt marinated chargrilled chicken is incredibly easy and involves no hunting down hard to find ingredients!

Murgh Tikka or chicken tikka on a plate with mint chutney

Yogurt marinated chicken is my "secret" to tender and juicy chicken on the grill, and this chicken tikka kebab is a definite favorite. Subtly spiced, it appeals to kids and adults alike - and I always wonder why I don't make it more often!

Served with flatbread or rice, it only needs a simple vegetable side and dinner is done!

So what is Chicken Tikka.... and where's the sauce?

Great question!

The word "tikka" literally means "small pieces of meat or vegetables marinated in a spice mixture. Chicken Tikka is literally small pieces of chicken that are marinated in a spiced yogurt mixture and typically served kebab style.

Chicken Tikka vs. Chicken Tikka Masala

Chicken Tikka Masala is one of the most well known Indian dishes and a fixture on virtually any Indian restaurant menu here in the U.S.

But... it's not really an Indian dish at all! The recipe actually originated in the UK. The story goes that a restaurant chef, in response to complaints about how dry Chicken Tikka was, added a creamy tomato-based sauce to it and called it Chicken Tikka Masala!

small bowl with spices needed to make Chicken tikka kebabs.
Spices needed for Chicken Tikka!

Ingredients you need to make this easy Chicken Tikka Recipe...

  • Chicken - boneless, skinless chicken breasts or thighs
  • Plain yogurt - you can use nonfat, low- fat or full-fat yogurt for this recipe. Since the chicken is so lean, I like to use full-fat plain yogurt.
  • Fresh lime juice
  • Garlic ginger paste - you can make your own or you can find it in well stocked grocery stores.
  • Indian spices - cumin, coriander, turmeric, garam masala, cardamom and chile powder.

How to make Chicken Tikka:

Making this Chicken Tikka recipe is incredibly easy!

  1. Stir all the marinade ingredients together in a medium bowl. You can do this up to two days ahead of time - just cover and store in the refrigerator.
  2. Up to a day before you are planning to make the Chicken Tikka kebabs, add the chicken to the marinade and stir to thoroughly coat. TIP: the key to evenly cooked kebabs is to cut the chicken into equally sized pieces. One inch squares are a perfect size - the chicken cooks all the way through without drying out!
  3. Thread the chicken chunks onto the skewers. TIP: If you're using wooden skewers, soak them in water for about ½ hour before threading the chicken on.
  4. Scrape and clean your grill! A clean and oiled grill helps keep the chicken from sticking. After cleaning, preheat the grill to medium-high heat.
  5. Add the chicken and cook for 2 -3 minutes per side. If your chicken pieces are larger than about a 1-inch cube, you will need to cook them for 3 - 4 minutes. Cook until the internal temperature reaches 165 degrees.
  6. Remove from the grill and serve!

If you enjoyed this recipe, I would LOVE for you to give it a 5-star rating! Cheers! Nancy

Love Indian recipes? Then don't miss these!

  • Indian Lentil Soup
  • Chicken Madras
  • Coconut Chicken Curry 
  • Vegetable Samosas with Mint Riata 
  • Indian Coleslaw

Chicken Tikka

Juicy, tender grilled chicken subtly flavored with Indian spices, this Chicken Tikka is one of my favorite Indian dishes!  If you've ever wanted to try Indian food,  this easy and fragrant yogurt marinated chicken is the one to try!
5 from 2 votes
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Course: Main Course
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 10 minutes
Marinating time: 2 hours
Total Time: 25 minutes
Servings: 6 people
Calories: 445kcal
Author: Nancy Buchanan

Ingredients

  • 3 lbs boneless, skinless chicken breasts or thighs
  • 3 Tbsp. Ginger garlic paste
  • 1 teaspoon chile powder
  • 1 ½ teaspoons turmeric
  • 1 ½ teaspoons cumin
  • 1 ½ teaspoons coriander
  • 1 Tablespoon garam masala
  • ¼ teaspoon ground cardamon
  • 1 cup full fat plain yogurt
  • juice of 1 lime

Instructions

  • In a glass bowl add  the yogurt. Add the ginger garlic paste and then the chile powder, turmeric, cumin, coriander, garam masala and groun cardamon. Mix. 
  • Add the lime juice and stir to thoroughly combine. 
  • Cut up the chicken into pieces about 1 inch square.
  • Add the chicken to the tikka paste  mixture and stir to combine. 
  • Refrigerate for two hours and up to 1 day. 
  • Soak approximately 10 -12 six-inch wooden skewers in water for 15 to 30 minutes or more. Remove the chicken from the refrigerator and let come to room temperature. 
  • Scrape the grill, oil and preheat to medium-high heat. 
  • Thread the chicken pieces onto the skewers so that they fit comfortably and aren't too packed. 
  • Grill the skewers for 2 - 3 minutes per side until the chicken has dark brown grill marks and is cooked through to 165 degrees.  

Recipe Notes

  1.  If you have leftover chicken you can freeze it! Wrap tightly in plastic wrap and foil and freeze. Thaw in the refrigerator over night. 
  2. Extra chicken is delicious wrapped in naan bread with tomatoes, shredded cabbage, plain yogurt and a dollop of tomato chutney! 

Nutrition

Calories: 445kcal | Carbohydrates: 4g | Protein: 74g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 225mg | Sodium: 436mg | Potassium: 1395mg | Fiber: 1g | Sugar: 2g | Vitamin A: 310IU | Vitamin C: 4.6mg | Calcium: 98mg | Iron: 2.2mg
YOU KNOW I WANT TO SEE IT!Mention @Acommunaltable or tag #acommunaltable!

More Easy Chicken Dinner Recipes

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  • Easy Moroccan Chicken Stew
  • Greek Yogurt Chicken with Lemon and Garlic
  • One Pan Chicken Scarpariello with Sausage Recipe

Reader Interactions

Comments

  1. Mark says

    June 13, 2018 at 1:53 am

    5 stars
    Tried this dish with my wife for something different. Easy to make. Very flavorful and delicious. Highly recommend.

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SALUD, BONJOUR AND CIAO!
Hi, I’m Nancy Buchanan! At A Communal Table, you’ll find simple, delicious recipes inspired by world cuisine.

With my step-by-step instructions, tips, and tricks, I invite you to explore the world…one plate at a time!
Care to know more?

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SALUD, BONJOUR AND CIAO!
Hi, I’m Nancy Buchanan! At A Communal Table, you’ll find simple, delicious recipes inspired by world cuisine.

With my step-by-step instructions, tips, and tricks, I invite you to explore the world…one plate at a time!
Care to know more?

Popular recipes

  • Rum and Ginger Beer- A Rum Moscow Mule
  • Provencale Braised Top Round Roast
  • Best Vodka Sour Recipe
  • Classic Shrimp Louie Salad and Dressing

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