Pan Roasted Kale Sprouts with Farro

by Nancy Buchanan on March 5, 2013

Pan Roasted Kale Sprouts with Farro BC1 Pan Roasted Kale Sprouts with Farro Last week I mentioned that Melissa’s Produce had sent me some of their newest products including the sliced leeks I used in the Orzo Risotto with Leeks and Mushrooms. There were a couple of other surprises in the box as well including these adorable kale sprouts! A cross between Russian Red Kale and Brussel Sprouts they taste as you would imagine – a bit like kale and a bit like brussel sprouts! When I opened the box, I knew exactly what I was going to do with the kale sprouts  – make  Pan Roasted Kale Sprouts with Farro!

Kale Sprouts BC1 Pan Roasted Kale Sprouts with Farro

This is a recipe I’ve been wanting to share here on the Table and the kale sprouts presented the perfect opportunity. I love the combination of the nutty and slightly bitter sprouts with the chewiness of the farro.The preserved lemon adds a little tartness and salt and the pomegranate molasses provides an earthy sweetness with a little thick, greek yogurt to balance out all the flavors.  After playing around a bit with the kale sprouts, I decided to pan roast them and I think this is the perfect way to cook them.  You could just pan roast them and season them with a little coarse salt, pepper , a drizzle of hazelnut oil and a  splash of sherry wine  vinegar. Or you could make  this Pan Roasted Kale Sprouts with Farro which makes a perfect “one dish dinner” – but  if you need a little more substance for your meal, it would be great served alongside  a roasted chicken (from the grocery store if you’re pressed for time). These pan roasted kale sprouts  also make a great lunch ( had to make a second  batch  because I ate the first one before I could photograph it :-)and this  would also make a great potluck dish since it’s delicious at room temperature.

Kale Sprouts with FarroBC1 Pan Roasted Kale Sprouts with Farro

Pan Roasted Kale Sprouts with Farro

Prep Time: 30 minutes

Cook Time: 25 minutes

55 minutes

Yield: 4 servings

Pan Roasted Kale Sprouts with Farro BC1 Pan Roasted Kale Sprouts with Farro

You can find pomegranate molasses, preserved lemons and aleppo pepper in middle eastern grocery stores. You can substitute balsamic glaze for the pomegranate molasses and lemon zest for the preserved lemons - but I highly recommend you make your own preserved lemon, preserved lemonssince they are so easy to make. Finally, you can substitute smoked paprika for the aleppo pepper but again, I recommend searching it out!


  • 1 cup farro
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. white wine vinegar
  • 3 Tbsp. extra virgin olive oil, divided
  • 1- 3 oz. package Melissa's Kale Sprouts, cut in half lengthwise
  • 1/4 cup Lebne or plain greek yogurt
  • 1 Tbsp. pomegranate molasses or balsamic glaze
  • 1/2 preserved lemon, rind cut into thin strips
  • 1/4 cup pistachios
  • 1/2 tsp. maldon sea salt
  • 1/4 tsp. aleppo pepper


  1. In a small bowl combine the lemon juice, white wine vinegar and 2 Tbsp. of the olive oil. Season with salt and pepper. Whisk to combine and set aside. In a large saucepan, bring 4 cups of water to a boil. Add the farro. Bring back to a boil and boil for 15 - 20 minutes or until farro is cooked but still firm to the bite. Drain and toss with the lemon juice/white wine mixture. Set aside.
  2. In a large saute pan, heat the remaining tablespoon of oil over medium high heat. Add the kale sprouts, cut side down. Cook for 2 - 3 minutes until bottoms are lightly caramelized. Add 1/4 cup water (be careful because the pan is going to sputter and steam!) and reduce the heat to medium. Cover the pan with a lid and steam for 1 - 2 minutes until kale sprouts are tender but still firm to the bite. Remove sprouts from the pan and set aside.
  3. On a platter, mound the farro. Place the kale sprouts on top and scatter tne preserved lemons and pistachios on top. Dollop the greek yogurt on top and garnish with a sprinkling of sea salt and the aleppo pepper.
 Pan Roasted Kale Sprouts with Farro



PinExt Pan Roasted Kale Sprouts with Farro


{ 8 comments… read them below or add one }

Brandon @ Kitchen Konfidence March 6, 2013 at 3:50 pm

YUM! Those kale sprouts look awesome. And your plating is gorgeous Nancy :)


Nancy March 6, 2013 at 5:03 pm

Thanks Brandon!! It was great to see you last week at the White Party!


Madonna/aka/Ms. Lemon March 7, 2013 at 9:27 am

I was not aware of the kale sprouts, but I love kale, and sprouts so I have to check this out. I did locate some farro and was very happy to do so.

(fyi – I think your lemon link is broken.)


Nancy March 7, 2013 at 5:12 pm

Thanks Madonna – I think you will love the sprouts! Also, thanks for the “heads up” on the link – will fix it!!!


Sylvie @ Gourmande in the Kitchen March 8, 2013 at 9:25 pm

Huh, I’ve never had kale sprouts before but I certainly want to know what they taste like for myself.


Nancy March 11, 2013 at 2:21 pm

Oooh… I think you will love them Sylvie – they are soooo good!


Food Machine Sale March 11, 2013 at 2:21 am

Sounds delicious!Thank you for share.


Nancy March 11, 2013 at 2:21 pm

Thank you for visiting the Table!


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