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Published: Dec 21, 2015 · Modified: Mar 28, 2021 by Nancy · This post may contain affiliate links · This blog generates income via ads

Leek, Mushroom and Yogurt Frittata

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This shop has been compensated by Collective Bias, Inc. and it's advertiser. As always, all opinions stated are my own. #HolidaywithChobani  #CollectiveBias

Mushroom, leek and yogurt Fritatta

Get a head start on your New Year's Resolutions with this Leek, Mushroom and Yogurt Frittata!! It's that time of year again... yes, the holiday party season is here! Which means lots and lots of holiday goodies. So  I decided to get a head start on my New Year's resolution. No, it isn't about avoiding the goodies or working out 7 days a week. No,  this year my  resolution is all about "balance" - with work, with exercise and definitely with food!  In terms of food, that means focusing on more nutrient dense dishes - like this Leek, Mushroom and Yogurt Frittata.

Mushroom, leek and yogurt fritatta

Yes, you read that right. Yogurt. In a frittata. Which probably won't surprise you since  yogurt is one of my all time favorite ingredients to work with. I use it in  pasta sauces, smoothies, in dressings, and regularly substitute it for sour cream - so  there is always a  container of Chobani® Non-Fat Plain Greek Yogurt in my refrigerator. High in protein, calcium and low in fat,  Chobani® Non -Fat Plain Greek Yogurt is  a wonderfully  nutrient dense ingredient that is also incredibly versatile.

Such as subbing for milk and/or cream in this Leek, Mushroom and Yogurt Frittata. But putting yogurt with eggs is nothing new.  In the middle east, cooks often add yogurt to omelets  and have been doing so for centuries. So I decided to see how it would work in a frittata.

And it's amazing. But more about that in a minute.

While I was at Walmart  picking up lights and wrapping paper, I  grabbed some leeks, mushrooms, sun dried tomatoes and a 32 oz. Chobani® Non Fat Plain Greek Yogurt.  Don't you love it when you can multi task like that?

Heh, heh... lots of my favorite Chobani®Non Fat Plain Greek Yogurt!

I had decided to keep this experiment simple with just a few ingredients...

Mushroom leek and yogurt fritatta

I also kept the preparation simple too. Just saute the leeks and mushrooms together...

sauteed mushrooms and leeks

Combine the Chobani® Non Fat Plain Greek Yogurt with the eggs, making sure to whisk thoroughly to combine them...

whisked eggs and yogurt

Then add the eggs and yogurt to the sauteed leeks and mushrooms and sprinkle with the sun dried tomatoes. Now, you "might" be tempted to add a little cheese to this frittata, but it honestly doesn't need it! The Chobani® Non Fat Plain Greek Yogurt provides an amazing amount of flavor on it's own!

sauteed mushrooms, leeks and sun dried tomatoes

And then bake for 25 minutes until the frittata is puffed and golden brown!

Chobani-Fritatta-out-of-the-oven

Take it out of the oven and let rest for 3 - 5 minutes and then slice and enjoy! With a little side salad and perhaps some fresh bread a quick and nutrient dense dinner is served.

Or brunch.

Or lunch.

Or a late night munch.

It pretty much works for any occasion - and with any mix of vegetables - onions, bell peppers, spinach, zucchini, chard... the possibilities are truly endless... and definitely in keeping with this time of year!

Leek, Mushroom and Yogurt Frittata

This easy, 30 minute vegetarian Leek, Mushroom and Yogurt Frittata recipe is luscious and ideal for breakfast, brunch or dinner. 
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 140kcal
Author: Nancy Buchanan

Ingredients

  • Main Ingredients
  • 2 Tablespoons olive oil
  • 1 cup sliced mushrooms brown or white - your choice!
  • 1 cup sliced leeks rinsed well
  • 6 eggs
  • ⅔ cup Chobani® Non Fat Plain Greek Yogurt
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • Additional ingredients:
  • ¼ cup drained and chopped sun dried tomatoes
  • ¼ teaspoon freshly grated nutmeg
  • 1 Tablespoon minced fresh parsley

Instructions

  • Pre heat the oven to 350 degrees.
  • Add 2 Tablespoons olive oil to an oven safe skillet (do not use a non stick pan since you will be baking this fritatta in the oven).
  • Over medium high heat, heat the oil in an oven safe skillet until it just begins to shimmer.
  • Add the leeks and the mushroom and saute for 5 minutes or until the mushrooms and leeks are tender.
  • While the leeks and mushrooms are cooking, combine the eggs and yogurt in a bowl.
  • Whisk thoroughly to combine.
  • Add 1 teaspoon salt and ½ teaspoon pepper and ¼ teaspoon freshly grated nutmeg if using.
  • Whisk to combine.
  • Pour the egg/yogurt mixture into the skillet.
  • Sprinkle the sun dried tomatoes on top if using.
  • Cook over medium high heat for 3 minutes until the eggs just begin to set at the edges.
  • Carefully place skillet in the oven.
  • Bake for 20 - 25 minutes or until the eggs are set and top is golden brown.
  • Remove from oven and let rest for 5 minutes.
  • Slice and serve.

Nutrition

Calories: 140kcal | Carbohydrates: 4g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 474mg | Potassium: 241mg | Fiber: 0g | Sugar: 1g | Vitamin A: 600IU | Vitamin C: 7.7mg | Calcium: 60mg | Iron: 1.3mg
YOU KNOW I WANT TO SEE IT!Mention @Acommunaltable or tag #acommunaltable!

Hungry for more yogurt recipes? Check out these recipes made with  Chobani®Non Fat Plain Greek Yogurt.

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Reader Interactions

Comments

  1. Cathy says

    December 21, 2015 at 9:24 am

    What an amazing idea!! I love frittatas and never thought about adding my favorite Greek Yogurt to the mix!! Amazingly yummy looking!! #client
    Cathy

    Reply
    • Nancy says

      December 22, 2015 at 2:00 pm

      Thanks Cathy!!! Yogurt adds a fantastic flavor! Got "all thumbs up" from the crew!!!

      Reply
  2. Mark says

    March 11, 2018 at 1:15 pm

    5 stars
    A surprising combination of ingredients that come together in a very tasty way. Perfect light meal.

    Reply

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SALUD, BONJOUR AND CIAO!
Hi, I’m Nancy Buchanan! At A Communal Table, you’ll find simple, delicious recipes inspired by world cuisine.

With my step-by-step instructions, tips, and tricks, I invite you to explore the world…one plate at a time!
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