Farro Salad with Tangerines and Dried Blueberries

By Nancy Buchanan

13 comments

10/2/2013

by Nancy Buchanan on February 10, 2013

Farro Salad with Tangerines and Dried Blueberries Farro Salad with Tangerines and Dried Blueberries Farro Salad with Tangerines and Dried Blueberries

Welcome to Citruspalooza – my own little celebration of all things citrus! As you know, citrus is a subject that is near and dear to my heart. Given my love affair not only with citrus but with citrus based cocktails, I started things off with an  Orange Blossom Cocktail  – the perfect antidote to this  cold and wintry weather. In anticipation of Valentine’s Day, I decided to get you off to a good start with this  Farro Salad with Tangerines and Dried Blueberries. Speaking of starting, last week at this time I was on the road to the Central Valley of California with Melissa’s Produce to visit some of the growers that work with Melissas .These folks are growing some seriously gorgeous citrus… especially tangerines… and although  these tangerines are cute, these aren’t the “cuties” you find in the market!

Shasta Gold Tangerines 3 Farro Salad with Tangerines and Dried Blueberries

No, these tangerines are something entirely different… in fact, Melissa’s is carrying a  new variety that is just hitting the markets now.. but you’ll have to wait until Wednesday for that one.. and trust me it is not only worth waiting for, but finding in your local market… but more on that on Wednesday!

And now, on with the citrus tour!

Bright and early on Tuesday morning,  we headed out  for the  Phillips Ranch, home of Melissa’s Shasta Gold Tangerines. As we walked among the trees, Doug Phillips, owner of Phillips Ranch tutored us on tangerines and what makes Melissa’s Shasta Gold Tangerines so special. Larger than most tangerines, the Shasta is prized  not only  for it’s gorgeous color and fragrance, but for it’s perfect balance of sweet and tart. Walking among the trees, we got down to the hard work of “research” – picking and peeling a few (ahem) tangerines. They were, in a word, extraordinary… with a  clean, deep tangerine flavor that is beautifully  balanced  between sweet and tart. Melissa’s Shasta Gold tangerines are, as Doug Phillips puts it “good eating fruit”.. but don’t stop there! That clean, bright tangerine flavor pairs wonderfully with all kinds of food – like this   Farro Salad with Tangerines and Blueberries.. or in a Tangerine Gimlet… or paired with some sliced Melissa’s Steamed Beets and a light vinaigrette.. the possibilities are truly endless. The only challenge is making sure that you buy enough!!!

Disclaimer: Melissa’s Produce provided transportation, lodging and meals for this trip. However, all opinions are strictly my own!!

Melissas Shasta Gold Tangerines 2 Farro Salad with Tangerines and Dried Blueberries

Melissas Shasta Gold Tangerines Farro Salad with Tangerines and Dried Blueberries

Farro Salad with Tangerines and Dried Blueberries

Prep Time: 20 minutes

Cook Time: 20 minutes

40 minutes

Yield: 4 - 6 servings

This salad can be made a day ahead. Keep refrigerated and bring to room temperature before serving.

Ingredients

  • 1 cup Melissas dried farro
  • 4 Melissas Shasta Gold Tangerines
  • 1/2 cup Melissas Dried Blueberries
  • 1/2 cup minced fresh parsley
  • 1/2 cup sliced fresh mint
  • 1/4 cup pistachios
  • 12 mint leaves for garnish (optional)
  • Dressing:
  • 3/4 cup fresh squeezed Melissas Shasta Gold Tangerines ( about 2 tangerines)
  • 2 tsp. orange blossom honey
  • 3/4 tsp. garam masala
  • 1/4 tsp. white pepper
  • 1/4 tsp. salt
  • 3 Tbsp. extra virgin olive oil

Instructions

  1. For Dressing: Place tangerine juice in a small saucepan and boil until juice is reduced by half. Cool.
  2. In a small bowl, combine the cooled tangerine juice and honey. Whisk to combine. Add the garam masala, pepper and salt. Whisk until salt has dissolved. Whisk in the olive oil. Set dressing aside. (Dressing can be made 1 day ahead - cover and refrigerate and bring to room temperature before using).
  3. For Salad:
  4. Bring 1 quart of water to a boil in a medium sized saucepan. Season water with salt. Add the farro and continue to boil for 16 - 18 minutes or until farro is cooked through (farro should be chewy but not hard). Drain farro and rinse with cold water. Drain and set aside.
  5. Over a small bowl, peel and section two of the tangerines. Set aside.
  6. In a large bowl combine the farro, tangerine sections, dried blueberries, parsley and mint. Drizzle the dressing over and toss to combine. Divide salad among bowls and garnish with pistachios and mint leaves if using.
 Farro Salad with Tangerines and Dried Blueberries

 

 

 

 

 

 

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{ 13 comments… read them below or add one }

The Greedy Kiwi February 11, 2013 at 1:48 am

Mmmm! I love farro! This looks divine!

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Nancy February 12, 2013 at 9:14 am

Thanks!!!

Reply

Lana @ Never Enough Thyme February 11, 2013 at 6:52 am

Nancy – I’m a big citrus lover, too…in all its many varieties. But I have to admit that I’ve not tried farro. Now I’m curious and will have to seek some out.

I really love the Melissa’s brand and wish our local stores carried a wider variety of their products. Maybe you can drop a hint to them to push for more variety shipped to north Georgia :-)

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Nancy February 12, 2013 at 9:14 am

Will definitely pass that along to Melissa’s!! My husband always laughs at me when the first thing on my list is lemons – seriously can’t cook without them or any other citrus for that matter!! As to farro, there is some disagreement over exactly what type of wheat Farro is – it seems that the most common one is Emmer, which is an ancient grain – what I do know is that I love it – it’s a little chewy and has a lovely nutty flavor so it pairs beautifully with both fruits and all kinds of savory ingredients as well. Plus, it cooks much faster than wheatberries – a definitely plus in my book!

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Amanda February 11, 2013 at 8:56 am

Look at that beautiful salad! Great job!

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Nancy February 12, 2013 at 9:10 am

Thanks Amanda! These kind of salads are great for heart health!!!

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fabiola@notjustbaked February 11, 2013 at 10:48 am

This is such a pretty salad, and so filling with the farro. I make a huge salad every week, or twice a week to have something filling and healthy at my fingertips. I will need to make this one soon. I used to live in Sacramento for most my life until two years ago I moved to the Portland area. So I grew up with amazing citrus, and I am just getting used to the citrus not being available as much as where I grew up. But I just picked up a huge batch of tangerines and oranges from California, so salad here I come!

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Nancy February 12, 2013 at 9:09 am

I do take for granted how much produce is available here in California! Enjoy your citrus and I hope you enjoy the salad!!!

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Madonna February 12, 2013 at 10:12 am

Those tangerines look wonderful. I like that they have little pith. If I can find them I want to try to make some marmalade. Trader Joes is carrying 10 Minute Farro. Would this be appropriate to use in this salad?

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Laura February 12, 2013 at 7:56 pm

Love this! Pinning!

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Nancy February 12, 2013 at 8:44 pm

Awww.. thanks Laura!!!

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aida mollenkamp February 15, 2013 at 8:34 am

Nancy, what an interesting flavor combination – it sounds like a great meatless meal.

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Nancy February 15, 2013 at 9:08 am

I wasn’t too sure about it when I thought about it but once I put it together I finished off the whole bowl!!!

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