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5 from 2 votes

Charred Edamame with Miso Lemon Dipping Sauce

This Charred Edamame with Miso Lemon Dipping sauce appetizer recipe is healthy, delicious and ready in under 30 minutes for vegetarians and vegans alike.
Prep Time5 mins
Cook Time6 mins
Total Time11 mins
Course: Appetizer
Cuisine: Asian
Servings: 4 people
Calories: 308kcal


  • 1 lb. frozen unshelled edamame
  • 1 Tablespoon canola oil
  • ½ Tablespoon white sesame seeds
  • ½ Tablespoons black sesame seeds
  • Dressing:
  • 3 Tablespoons canola oil
  • 1 Tablespoon olive oil
  • 1 ½ Tablespoons lemon juice
  • 1 teaspoon white miso paste


  • Add the canola oil to a cast iron skillet over medium high heat. Add the edamame and cook about 5 - 6 minutes until edamame are charred in spots. Remove from heat and sprinkle with sesame seeds and serve with the dipping sauce.
  • Lemon Miso Dipping Sauce
  • Add the lemon juice to a blender. With the machine running, add the miso paste. Blend. Slowly drizzle in the olive and canola oils. Taste and adjust lemon juice and/or miso paste to your taste!


Serving: 1cup | Calories: 308kcal | Carbohydrates: 12g | Protein: 12g | Fat: 24g | Saturated Fat: 2g | Sodium: 63mg | Potassium: 494mg | Fiber: 6g | Sugar: 2g | Vitamin C: 9.1mg | Calcium: 91mg | Iron: 2.9mg