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5 from 1 vote

Corn and Blueberry Wild Rice Salad

This healthy Corn and Blueberry Wild Rice Salad recipe is sweet, salty and crunchy and one you can't stop eating!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 291kcal

Ingredients

  • 1 cup wild rice and brown/white rice blend
  • 2 ears of corn kernels cut off of cob
  • ¼ cup chopped pecans
  • ¼ cup dried blueberries
  • 2 Tablespoons minced red onion
  • 2 Tablespoons minced fresh parsley
  • Dressing:
  • 1 small garlic cloved pressed
  • 4 ½ teaspoons fresh lemon juice about 1 lemon
  • 2 teaspoons white wine vinegar
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • ¼ teaspoon curry powder
  • ¼ cup olive oil

Instructions

  • Cook the rice according to package instructions.
  • Spread cooked rice on sheet pan to cool.
  • While rice is cooking combine the corn, dried blueberries, parsley and red onion in a medium sized bowl.
  • Set aside.
  • In a small bowl, combine the garlic clove, lemon juice, white wine vinegar, sugar and curry powder.
  • Stir with a whisk.
  • Slowly drizzle in the olive oil and whisk until combined.
  • Add the cooled rice to the corn and dried blueberry mixture.
  • Drizzle with the dressing and sprinkle with the parsley and toss to thoroughly combine.
  • Serve.

Notes

Adapted from Bon Appetit

Nutrition

Calories: 291kcal | Carbohydrates: 28g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 303mg | Potassium: 276mg | Fiber: 3g | Sugar: 10g | Vitamin A: 255IU | Vitamin C: 8.5mg | Calcium: 13mg | Iron: 1mg