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Frisee Salad with Poached Eggs and Pancetta

Bacon and eggs meets bitter greens in this riff on a classic french salad! 
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 222kcal

Ingredients

  • Fried Egg and Frisee Salad
  • 1 head frisee
  • 1 head red leaf lettuce
  • 1 bunch radishes thinly sliced
  • ¼ cup diced pancetta
  • 4 Safest Choice Eggs
  • 1 cup celery sliced
  • Dressing:
  • 1 ½ Tbsp. fresh lemon juice
  • 1 ½ Tbsp. white wine vinegar
  • 1 tsp. Dijon mustard
  • ¼ tsp. anchovy paste
  • 4 Tbsp. extra virgin olive oil
  • 1 tsp. herbs de provence
  • ¼ tsp. freshly ground pepper

Instructions

Dressing:

  • For the dressing: Combine the lemon juice and vinegar in a small bowl. 
  • Add the Dijon mustard, anchovy paste and herbs de provence. Whisk.
  • Slowly drizzle in the olive oil while whisking the mixture. Add the pepper and whisk to incorporate.
  • Taste and add additional salt if desired. Set dressing aside.

For the Salad:

  • Wash and dry the greens and tear into bite sized pieces and place in a large salad bowl. Set aside.
  • In a small, non- stick skillet, cook the pancetta until it is brown and crispy, about 4 minutes. Place on a paper towel to drain and set aside.
  • Bring a large pot of water to a boil. While waiting for the water to boil, crack each Safest choice egg into a small bowl. 
  •  When the water is boiling, stir the water with a long handled spoon rapidly. 
  • Slide an egg from the bowl into the water and reduce the heat so that the water is simmering.
  • Using a slotted spoon, carefully remove the egg from the water and drain on a paper towel. Repeat with the remaining eggs.
  • To assemble the salad: Toss the greens with the dressing and divide among four plates. Sprinkle the reserved pancetta on top and top each salad with an egg. Season with salt and pepper and serve.

Notes

  • Both the dressing and the eggs can be made a day ahead.
  • To serve, heat a shallow pan of water until the water is simmering. Gently lower the eggs into the water to re heat – about 2 minutes total. Use a slotted spoon to remove the eggs and drain on a paper towel and proceed with the recipe.

Nutrition

Calories: 222kcal | Carbohydrates: 5g | Protein: 7g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 141mg | Potassium: 373mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3645IU | Vitamin C: 17.1mg | Calcium: 115mg | Iron: 2.9mg