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Sweet Potato and Orange Smoothie
Loaded with vitamin A, calcium and protein, this creamy sweet potato and orange smoothie is just the thing to power your afternoon.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
- 1/2 cup Chobani Plain Greek Yogurt
- 1/2 cup Chobani Vanilla flavored Greek Yogurt
- 3/4 cup roasted sweet potato about 1 medium sweet potato
- 1 cup fresh orange juice
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. ground cardamon
- 1 tsp. honey
- pinch of salt
To roast the sweet potatoes.
Pre heat the oven to 350 degrees.
Prick the sweet potatoes with a fork and place on a foil lined sheet pan.
Cook for 30 -45 minutes until the sweet potatoes are soft and can easily be pierced with a knife. Cool.
Cut the sweet potatoes in half and, using spoon, scoop out the flesh.
For the smoothie:
Combine all the ingredients in a blender.
Blend on high for 2 minutes until the ingredients are thoroughly combined.
Pour into two glasses and serve.
Calories: 124kcal | Carbohydrates: 23g | Protein: 7g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 2mg | Sodium: 43mg | Potassium: 358mg | Fiber: 1g | Sugar: 15g | Vitamin A: 4880IU | Vitamin C: 42.2mg | Calcium: 61mg | Iron: 0.5mg