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Sweet Potato and Orange Smoothie
Loaded with vitamin A, calcium and protein, this creamy sweet potato and orange smoothie is just the thing to power your afternoon.
- 1/2 cup Chobani Plain Greek Yogurt
- 1/2 cup Chobani Vanilla flavored Greek Yogurt
- 3/4 cup roasted sweet potato about 1 medium sweet potato
- 1 cup fresh orange juice
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. ground cardamon
- 1 tsp. honey
- pinch of salt
To roast the sweet potatoes.
Pre heat the oven to 350 degrees.
Prick the sweet potatoes with a fork and place on a foil lined sheet pan.
Cook for 30 -45 minutes until the sweet potatoes are soft and can easily be pierced with a knife. Cool.
Cut the sweet potatoes in half and, using spoon, scoop out the flesh.
For the smoothie:
Combine all the ingredients in a blender.
Blend on high for 2 minutes until the ingredients are thoroughly combined.
Pour into two glasses and serve.
Calories: 124kcal | Carbohydrates: 23g | Protein: 7g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 2mg | Sodium: 43mg | Potassium: 358mg | Fiber: 1g | Sugar: 15g | Vitamin A: 4880IU | Vitamin C: 42.2mg | Calcium: 61mg | Iron: 0.5mg