A few months ago you might remember I was invited by Dole Salads to tour the Dole salad fields up in Monterrey, CA. I love these trips not only because I have the opportunity to learn more about food, but also because of all the amazing people I meet – and the Dole trip was no different! On the trip I had the pleasure of getting to know to Sharon Palmer, RD and we got to talking about… what else, food!!! During our conversation, Sharon mentioned that she would soon have a new book coming out “The Plant Powered Diet” and I said I would love to review it! True to her word, Sharon graciously sent me a copy when it was released. As I was reading the book, I was inspired to re create this Mediterranean Quinoa Salad from True Food Kitchen – and I knew I wanted to share both the salad and the book with you!
It’s no secret that nutrition is now a hot topic and like any popular topic the web is full of all kinds of information – it seems these days “everyone” has something to say on the topic whether they are a trained professional or not. If you are looking for reliable advice on how to change your diet to a more healthful one this presents a problem – where do you go for reliable information? A recent google search turned up 110 MILLION hits under “advice for healthy eating” alone. So where in the world do you start?
Start with this book.
The “Plant Powered Diet” isn’t just another book about the benefits of eating a more “healthy diet”. What sets this book apart is that Sharon presents the basics of human nutrition in an easy to understand way and backs up her recommendations with scientifically based research. More importantly, the book is filled with strategies on how exactly to do that in a way that is “doable” whether you are a vegan, vegetarian or an omnivore like me! What I loved most about the book though is Sharon’s approach – reading it, you feel that you are having a conversation with Sharon. Reading it, you can’t help but get excited about eating a more plant based diet and Sharon includes 75 delicious recipes to help you get started!
So if you are looking to learn a little bit more about nutrition and how to develop a more plant centered eating plan, I strongly recommend you get a copy of “The Plant Powered Diet” – it is one that you will refer to over and over again.
Although this Mediterranean Quinoa Salad isn’t in Sharon’s book, I thought it was a perfect example of what the plant based diet is all about. As you probably know by now, I LOVE main course salads and frequently eat them for lunch and dinner. Lately, I’ve been making a lot of salads like this Quinoa Mediterranean Salad – paired with a side of fruit it’s the perfect lunch that I can eat at my desk or pack up and take with me on the road!